Inside the journal which you can either download and use as an edited pdf, or print out and use your favourite stationary, you have the following sections...

• Creating your own coaching session

  • Your questions

  • Self reflection

  • Actionable takeaways

• Setting Goals and Intentions

  • Short term goals

  • Long term vision

  • Milestones and celebrations

• Exploring limiting beliefs

  • Identifying limiting beliefs

  • Empowering beliefs

  • Affirmations and actions

• Action Planning and Accountability

  • Action steps

  • Overcoming challenges

  • Accountability and reflection

• Celebrating progress and wins

  • Acknowledging Milestones

  • Lessons Learned

  • Gratitude and self-apreciation

• 3 pages for freeform expression

• GROW model coaching - example questions list

So not just a blank journal!